WL’16: 7. Conclusions

Conclusions There are some take home messages that I think may be useful to you: JERF: just eat real food. A simple rule of thumb is that if it comes in a packet, the list of ingredients will be long. The chances of there being good nutritional content is lower. Diets don't work. Short term … Continue reading WL’16: 7. Conclusions


WL’16: 6. Benefits

Benefits As I write this, I weigh about 77kg. I don't keep that close an eye on my weight anymore. I can muscle up again. I can run long distances without getting pain in my hip, which I attribute directly to weight loss. I ran two half marathon distance runs over the 2016 Christmas break. … Continue reading WL’16: 6. Benefits